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You're not too old for Yoga

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Yoga is for Every Body at the Berkeley Heights Public Library, March 10th

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Stress free, medicine free

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WLTV: If there were a medication you could take that would reduce stress, lower your blood pressure, reduce anxiety, increase your ability to focus, prevent disease and improve your quality of life would you take it? Well, there is no such drug, but research shows that meditation can help all of those things. Doctors at Mayo Clinic have developed an iPhone application to help you fit the many benefits of meditation into your busy life.

Ann Marie Gullickson’s life is packed. She works, takes classes, keeps her family organized and somehow finds time to sew costumes for her kids’ performances. “When my mind is really busy with all the different balls I have in the air.”

Meditation is what keeps her together. Every day Ann Marie carves out 10 minutes and turns on her iPhone meditation app for a quick, but very effective session. “Sometimes when I’m meditating or right after, I maybe don’t feel any different. But later I’ll notice the sense of awareness, of calm, of presence.” Then, Ann Marie says, the to-do list that used to feel miles long, seems a little less daunting. She feels less stressed. “Meditation is a state of concentration with relaxation.”

Dr. Amit Sood and his colleagues at Mayo Clinic developed the application after four years of research. “We combined concepts and ideas from a variety of meditation styles. We also looked at some of the scientific data and put it all together into a program that could be learned in as little as 10 minutes.”

It’s very user-friendly. Musical chords synchronized with moving circles help you focus your breathing and mind. Dr. Sood says if you practice this two or more times a day, you will begin to feel more alert, focused, relaxed, and like Ann Marie, better equipped to confront a busy day. There is no mystical, ritualistic or religion-based approach to it. It’s simply a way to train your mind so that your attention becomes strong. And that can help you live a fuller, more balanced.

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Oscars 2010: the Twitter reaction

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Santosha Yoga keeping locals refreshed

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How meditation can improve leaders’ performance

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National Post: (By Ray B. Williams) The role of a leader in organizations is one of constant pressure to perform and stress to solve problems. Leaders need to be at the top of their game to be alert and productive at all times. Unfortunately, far too many leaders use adrenalin-type of strategies to do so, such as caffeine, long working hours and poor nutrition. Certainly the notion of slowing down and being in a peaceful state isn’t commonly seen as an effective leadership strategy. Yet recent brain research shows that meditation can actually improve performance.

A study at American University and published in a special issue of Cognitive Processing, dedicated to meditation and consciousness in February, 2010, concluded that meditation, carried out effectively, produced a unique state of “restful alertness,” as seen in the markedly higher alpha power in the frontal cortex and lower beta and gamma waves in the same area. The study also showed that meditation produced greater alpha wave coherence between the left and right hemispheres of…

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the brain, showing that the brain’s functioning actually improved. Finally, the study described how meditation enhanced an individual’s sense of “self” by activating what neuroscientists call the “default node network” in the brain, the natural ground state of the brain that exists when you close your eyes, but is much more enhanced during meditation.

Previous research, funded by the National Institute of Health shows that meditation practice decreases blood pressure, heart disease, and lowers cholesterol.

So it seems that there is a cost-efficient, easy to learn strategy to enhance leaders’ (and employees’ in general), performance, that could make a significant difference.

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Yoga, meditation helps heal grief

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People cope with the death of a loved one in different ways.

A local woman is using mind-body therapies such as yoga, meditation and journaling to help grieving folks cope with the loss.

Heather K. Whittington holds a master’s degree in thantology, the study of death and dying, from Hood College. She is also a Certified Phoenix Rising Yoga Therapy practitioner.

She combined her professional training in both to launch Mindful Grief at Mind-Body Therapies, 5 N. Bentz St., Frederick . Services include Yoga for Grief classes, group relaxation workshops and private Phoenix Rising Yoga Therapy sessions.

“Grief is a physical reaction to loss that causes emotional, physical and behavioral responses that creates more stress,” Whittington said.

Frederick News Post: “Losing a loved one is hard on the heart and hard on the body, but there is some good news in that there are easy-to-learn techniques that can at least relive some of the physical complaints, and even calm the mind.”

Whittington began planning for the new business while completing her coursework at Hood College, where she earned the master’s degree in January. She presented a poster of the business at the Association of Death Educators and Counselors annual meeting last year. She wrote “Living in the Body: Using Awareness of Physical Sensation to Cope With Loss” in the organization’s October edition of its quarterly publication, The Forum. The response was positive from the death education and counseling community, she said, and decided to move forward with her plans for the business.

Whittington has managed Maryland Yoga Therapy at the Center for Mind-Body Therapies since 2003 and was honored for her entrepreneurship for a former business, Gecko Media Group, in 2002.

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Pulitzer Prize-winning poet Gary Snyder comes to Acton

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Milford Daily News: Like the man himself, Gary Snyder’s poems speak with the keenness of a knife blade and the knottiness of a Zen riddle.

In poems written over the last 60 years, he might channel a magpie’s rhyming call, drink double shots of bourbon in a cowboy bar or translate the Chinese hermit poet called Cold Mountain.

Raised in the Pacific Northwest and a longtime California resident, Snyder will head east to Acton next week to receive the 10th annual Robert Creeley Award.

On Tuesday, March 16, at 7:30 p.m., Snyder will read his poems in the Acton-Boxborough Regional High School auditorium. The event is free and open to the public.

He called Creeley a poet he “learned from (with) a significant and unique way of using the English and American language.”

“I knew Robert Creeley’s work and I knew Creeley the man for a while. So I’m very pleased to come because…

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I think of Robert as an old friend,” he said in a phone interview from California. “For people of my generation…Robert was a very important figure we were quite aware of. He was one of the people whose works we followed through the years to see what he was doing and what he was coming up with next.”

The award is given annually by the nonprofit Robert Creeley Foundation to honor the Acton-raised poet and teacher who wrote 60 volumes of innovative poetry until his death in 2004.

Robert Clawson, a founding member who serves on the nominating committee, said Snyder’s visit presents “a real opportunity for people to hear a legendary poet.”

“We think it’s a real coup. Gary Snyder has not appeared much in the East. We’re just delighted,” he said. “His decision to come is a real high point for (the foundation’s) 10th anniversary. It gives us lots of confidence about what we’ve been doing.”

Born in May 1930, Snyder has created a remarkably varied body of work as a poet, essayist, environmental activist and translator of Japanese and Chinese verse.

An outdoorsman and Buddhist, he has written nearly 20 volumes of poetry in a distinctive voice that fuses Robinson Jeffers’ passion for the natural world with William Blake’s belief in its imminent spirituality.

In 1974, Snyder won the Pulitzer Prize for Poetry for “Turtle Island,” a collection of poems that synthesized American Indian myths, Buddhist philosophy and environmental concerns to forge new ways for people to live harmoniously on the Earth.

Snyder said he began writing poetry at 15 when he started climbing “big snow peaks” while living with his mother and sister outside of Portland, Ore. “I only wrote poetry in those days because I couldn’t find any other way to write what was happening in my mind or feelings in regards to the mountains,” he said. “It was a search for a form and a language that I felt would do justice to what I was trying to say.”

Asked about early poetic influences, Snyder recalled reading Jeffers and D.H. Lawrence’s “Birds, Beasts and Flowers” as a teenager in Portland’s public library.

Rather than imbuing mountains with spiritual qualities, Snyder said his earliest mountaineering poems, many of which remain unpublished, “were an exercise in trying to represent the starkness, inhumaneness and absence of feeling comfort” that he felt on the snowy peaks.

After graduating from Reed College in 1951 with dual degrees in literature and anthropology, Snyder immersed himself in non-academic pursuits that fed his interests in the wilderness, Native American spirituality and East Asian painting and religion. He worked as a merchant seaman, a logger and fire lookout in the North Cascade mountains in Washington.

After studying Zen Buddhism and Asian culture at University of California, Berkley, Snyder spent several years in Japan immersing himself in language study, Zen practice and other aspects of its culture.

Snyder practices a school of Buddhism known as Rinzai Zen in Japan and Linji in China which stresses the possibility of “sudden enlightenment” after years of rigorous discipline.

He cautioned that enlightenment rarely comes suddenly.

“Any notions you have about enlightenment are completely false. That’s just another human idea,” said Snyder, laughing. “When my teacher shaved my head, he said even Buddha Shakyamuni is still meditating, still practicing, still working on himself somewhere in the universe.”

While growing numbers of Americans are studying Buddhism, Snyder said it would be misleading to “compare it with the artistic and poetic traditions” that have made some other non-Western religions popular.

“Buddhism goes straight to the nature of consciousness itself. The main practice of Buddhism has always been reflection, contemplation and meditation with a basis in impermanence and the absence of self,” he said.

A true Buddhist practitioner must accept the “impermanence” of a constantly changing universe, the “absence of a deity” and any belief in a “substantial self” or personal soul, he said.

Snyder said, “American Buddhism has got several centuries to go yet before it gets on its feet.”

Now 79, Snyder said he thinks of his work “in three categories rather than all one category.”

“I’ve written what I think are useful and clear essays in the environmental and ecological philosophy field. And they had a good influence, in particular, my book of essays ‘Practice of the Wild.”‘

He continued, “Another would be my work as a Buddhist and that is in some of my essays, and I think some useful and almost unique perspectives. The third thing I do is as a poet. And as a poet I’m in the American language.”

Summing up, Snyder said, “There’s a literary world, an environmental world and there’s a Buddhist philosophical world which are sort of woven or braided together.”

Asked where his disparate interests came together, Snyder laughed and said, “They all come together in the mind when you meditate. That’s for sure.”

Choosing his words, he said, “It’s not enough just to know yourself.

“You have to become more aware of yourself and your context which is your world. In a sense, the world is our mind,” he said.

To illustrate his point, Snyder said when teaching workshops he’ll sometimes take people out for a walk “to make them see where the rivers and streams are flowing to and from.”

“I’ll remind them that good manners requires you to get to know the names of the plants and flowers and birds,” he said. “That’s etiquette.”

To learn about the Robert Creeley Foundation and Gary Snyder’s appearance on March 16 in Acton, visit www.robertcreeleyfoundation.org.

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Renowned translator-scholar to give three public talks about Buddhism, Mongolia in Brattleboro

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Brattleboro Reformer: Lama Glenn Mullin, whose more than 30 widely-respected translations of Tibetan Buddhist texts and commentaries have earned him wide respect in Buddhist and academic circles, will visit Brattleboro for four days in mid-March to present talks about his work in Mongolia and to provide insights on some of the Tibetan Buddhist texts he has worked with for years.

He will give a free talk and film about Mongolia at S.I.T. Graduate Center on Monday, March 15, at 6 p.m.; a free illustrated public talk about the feminine in Buddhism at the Hooker-Dunham Theatre on Tuesday, March 16, at 6:30 p.m.; and a for-donation public teaching on the Six Yogas of Naropa at the Centre Congregational Church on Wednesday, March 17, at 6:30 p.m. preceded by a meditation at 4:30 p.m.

Mullin has authored more than two dozen books on Tibetan Buddhist culture, many of which are translated into a dozen languages. He studied in the Himalayas for almost two decades, with many of the greatest lamas alive at the time, and has taught Buddhist meditation and philosophy in more than 20 countries around the world. He presently lives in Mongolia, where he is helping to rebuild the traditional culture. For the past year he has focused on restoring the Mongolian residence of the great Russian-born New York artist and writer, Nicholas Roerich, one of the early luminaries of the theosophical movement.

His visit will be led off by a public meditation on Sunday afternoon, March 14, at Neighbors Hall at Solar Hill. There will be an insight meditation session (preceded by brief instruction) from 12:30 until 1:30 p.m., followed by tea. During the remainder of the afternoon, beginning at 2 p.m. until 4 p.m., people are encouraged to come by to participate in a tonglen (“taking and sending”) compassion meditation session, devoted to the leaders of the world’s countries.

Mullin’s presentation at S.I.T. on March 15, “Nicholas Roerich and Buddhism in Mongolia — Restoration of a Damaged Culture” will include the film “Saving the Roerich House” about the repair and establishment of a Roerich museum in Ulaam-Bataar, Mongolia, as well as the re-involvement of Mongolia’s re-invigorated Buddhist culture.

Roerich traveled and taught in Mongolia during the 1920s and early ‘30s, and was later nominated for the Nobel Peace Prize. After decades of repression, Mongolia’s folk culture and centuries-old embrace of Tibetan Buddhism are finally being brought back to the public eye, and need much additional support. The talk begins at 6 p.m. in the International Center, and is followed by a reception hosted by S.I.T. at the campus off Kipling Road, about one mile from Putney Road, up Black Mountain Road.

On March 16, Mullin will give an illustrated talk about “The Vivid Presence of the Feminine in Tibetan Buddhism” beginning at 6:30 p.m. The free public talk at the Hooker-Dunham Theatre at 139 Main St. in Brattleboro will look at the extraordinary force with which both women teachers and the energy of the feminine have shaped the evolution of Buddhism in Tibet, and the relationship with Tibetan Buddhism now.

Finally, on March 17 at Centre Congregational Church, Mullin will discuss “The Six Yogas of Naropa,” texts and commentaries written by Tsongkapa which form the core of some of the more powerful conceptual practices in the Vajrayana Buddhist traditions of Tibet. He has written two books on the Six Yogas of Naropa as part of his series on Buddhist philosophy, and it is expected this commentary will be good support for any Buddhist engaged in Vajrayana practice.

Centre Congregational Church is at 193 Main St. in Brattleboro. There will be a free meditation session from 4:30 to 5:30 p.m. followed by tea, and then Mullin’s talk from 6:30 until 8:30. Youth under 16 are free, and all others are asked to make a donation as possible from $5 to $15. No one will be turned away for financial reasons. The space is handicapped accessible. Those attending may bring their own cushion. Reservations will guarantee a space, write This e-mail address is being protected from spambots. You need JavaScript enabled to view it to pre-register with contact information, with “6 Yogas” in the subject line.

Mullin’s background includes curating a number of significant exhibitions of Tibetan art and iconography, as well as books highlighting the lives of the earliest Dalai Lamas. His considerable expertise, warm manner, and spontaneous humor have entertained audiences around the world.

For further information call Elisabeth Yesko at 802-246-7253 or Michael Billingsley at 802-254-3975, or write This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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YogaCycle? DancePilates?

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Yoga Theme for Heart Opening: Ahimsa

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Yoga: a tool for fitness, happiness

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Introduction to yoga: uniting mind, body and spirit

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Yoga Poses for a Summer Ready Body

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Yoga in School Classroom: Stretching and Breathing for Healthy Body, Healthy Mind

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How Yoga Can Benefit Your Daily Life

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